Feeling Overwhelmed? World Psychological Well being Day Noticed October 10

Digital Wellness Skilled Mark Ostach Shares Three Methods to Discover Freedom In Your Digital Day

DETROIT, Oct. 3, 2022 /PRNewswire/ — Feeling overwhelmed? You are not alone. In keeping with a latest survey from the American Psychological Affiliation, 87% of Individuals really feel like there’s a fixed stream of crises coming from our digital information feeds.

Digital Wellness writer and speaker Mark Ostach, who works with Fortune 500 firms, mentioned World Psychological Well being Day ought to function a wakeup name for life-style modifications to enhance our psychological well being.

“The hybrid office, pandemic, and struggling economic system have compounded our sense of overwhelm and the digital calls for of our day make issues much more difficult,” Ostach mentioned.

In keeping with Ostach, the digital energy we eat and what we do and examine on-line, instantly affect our well being. With the typical individual spending roughly 17 hours per week on-line, we should be aware of how this shapes our ideas, relationships, and general psychological wellbeing.

“What we discovered throughout the pandemic is individuals suffered super stress which was deepened by the isolation of being disconnected from each other. As we speak is a chance to acknowledge the significance of psychological well being and the way a lot our digital life shapes our general well being.”

As a member of the Digital Wellness Collective, a worldwide commerce group for digital wellness consultants and organizations, Ostach is on a mission to show individuals wholesome digital habits to allow them to enhance their digital wellness and create extra significant connections with issues in life that matter most.

“As time on-line will increase, we should be extra artistic on how we create area for motion and margin from our digital life,” mentioned Ostach.

Ostach is providing a 3-Day Problem that can assist you discover freedom in your digital day:

  1. The H.A.L.T Methodology
    After we are feeling overwhelmed from our digital day, ask your self, “Am I Hungry, Angry, Lonelyor Tired?
  2. Flip Down Methods
    Flip down the noise of being overwhelmed by participating in a short exercise that’s Quick, Simple, Versatile, Enjoyable and Free. Examples embrace strolling, listening to music or washing dishes.
  3. Begin Your Day With Sacred House
    Do not begin your day snuggling together with your telephone in mattress doom scrolling. Go analog for the primary 10 minutes and interact in a routine that brings pleasure to your morning.


Donna Hondorp
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SOURCE Digital Wellness Skilled Mark Ostach

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